Lasting Change Starts Here

Hope and healing for those feeling stuck, anxious, or overwhelmed by life’s challenges.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

You don't have to go through this alone

Life changes. People change. Relationships change. And change isn’t easy. For over a decade I’ve walked alongside adults and couples navigating anxiety, conflict, and major life transitions. Whether you’re feeling stuck personally or disconnected in your relationship, I can help you understand how your story has shaped you, gently untangle patterns that no longer serve you, and build a steadier, more confident way forward. As a Licensed Counselor and Spiritual Director, I use evidence-based therapies such as EMDR, CBT, and IFS. For clients who desire it, I provide a safe space to integrate their Christian faith into the process.
Debbie Carsten
LCSW

Services

  • Anxiety
  • Depression
  • Trauma
  • Relationship Issues
  • Adjustment Disorder

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Internal Family Systems (IFS)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Cigna Healthcare
  • Blue Cross Blue Shield PPO
  • Optum EAP
  • Aetna

Fees

  • Assessment (First Session): $165
  • 50 minute session: $140